Tutorial: how to stretch: how to perform a finger joint traction for climbing

Ever wondered how to perform a stretch or looked for a training tutorial? We have the solution for you! We start 2018 with our new serie “Nerd Training”. Here you will find short clips where we show stretching and training basics.


The first video about how to do a finger joint traction stretching is already online. You can perform this technique after climbing training and on resting days. You will keep your finger joints healthy and reduce soreness!



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You are also more than invited to send your video requests or simply give your input by leaving a comment below!




You can also buy Nerd Climbing apparel and merchandising! Spread the nerd climbing word!

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All images and motion pictures © 2015-2018 Alessio Rota. All rights reserved.


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