Tutorial: how to stretch: how to perform a finger joint traction for climbing

Tutorial: how to stretch: how to perform a finger joint traction for climbing

Ever wondered how to perform a stretch or looked for a training tutorial? We have the solution for you! We start 2018 with our new serie “Nerd Training”. Here you will find short clips where we show stretching and training basics.   The first video about how to do a finger joint traction stretching is already online. You can perform this technique after climbing training […]

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Not another article about fear of falling

Not another article about fear of falling

There is a lot of talking about fear of falling in the climbing community. It has been eventually understood that the mental game is the biggest variable in climbing, exactly like Wolfgang Güllich said more than 20 years ago.   Clip-drop technique, positive self-talking, visualization, breathing techniques… Everything good and nice. New books and articles are being published on these themes so I will save my time […]

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What you need to know about tendons

What you need to know about tendons

Klicke hier für die deutsche Version Clicca qui per la versione italiana     September last year I attended the first Sport & Fitness Science Congress at the Sporthochschule in Cologne: a two-days event with great lectures and beautiful celebrities like Brad Schoenfeld and Alan Aragon. The main reason for me going there – besides getting a selfie with Brad and Alan – were the […]

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