Climbing in Madrid

Climbing in Madrid

  Madrid is in my opinion one of the best European food capitals. You do not have to worry about where to eat: there are more restaurants than shops and no place serves bad food. Meat, fish, bakery, cheese, desserts, vegetables… There is nothing that does not deserve being tried. You just have to pay attention to meal times: usually delayed a couple of hours […]

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Not another article about fear of falling

Not another article about fear of falling

There is a lot of talking about fear of falling in the climbing community. It has been eventually understood that the mental game is the biggest variable in climbing, exactly like Wolfgang Güllich said more than 20 years ago.   Clip-drop technique, positive self-talking, visualization, breathing techniques… Everything good and nice. New books and articles are being published on these themes so I will save my time […]

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Review of “Logical progression” by Steve Bechtel

Review of “Logical progression” by Steve Bechtel

(pic from the website Climb Strong, I have no rights on this image)    Steve Bechtel is a US certified Coach specialized in climbing, weightlifting and cycling. He is one of the few “gurus” I follow on social media and this is the first time I have bought one of his books.   Over the years I have collected a big library about climbing and […]

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